Weight loss is a very difficult process for most people because there are two ways you can go about it. Most people think of either exercise or diet, but the question is which of these methods is most effective. Since everyone’s body is different, one method may work better for you than the other. Overall, we have found that dieting works better to lose weight.

The key to losing weight via diet is to eat less calories than you are burning. First, you need to find out how many calories you burn in a day. This is determined by your age, weight, height, and activity level. We recommend either going to a doctor or an online calorie calculator. Once you see your maintenance calories, you should gradually lower your calorie intake to be several hundred calories below the recommended calories to eat. If you are eating more than your maintenance calories, slowly work your way down. The key is to decrease your calorie consumption slowly, otherwise your body will go into starvation mode, which will stall your metabolism.

Decreasing your calorie intake may seem nearly impossible to many of us, but luckily there are a variety of low calorie foods that are also filling. For example, many fruits and vegetables are very low in calories. Make sure you find out how many calories are in the produce before eating large quantities of them, but generally they are lower in calories than many other snacks. In addition, there are many other low calorie snack options on the market. Some of our favorites are these pretzel twists and cheddar bites. The most important thing is to find snacks you enjoy.

Lastly, you have to consider the meals you are going to eat. Unfortunately, most fast food and take out options are high in calories. We all know that salads are low calorie, as well as chicken and rice. Sometimes we all need a little bit of change from that. Our favorite meal replacements are shakes and protein bars. They are very filling and protein rish, keeping you satisfied longer. Having food that you like is an important part of dieting, so make sure you try a variety of options to make sure you love what you are eating.

Dieting is the most effective way to lose weight. To do so, it is important to have food that you enjoy eating because it will make the process much easier. Check out some of our favorite options from Physician Weight Loss Center. Make an informed decision on weight loss and seek professional help if it is needed. Make sure you find a diet that allows you to be happy with your food choices, but still help you lose weight.